USA Triathlon Certified Coach
Level 1 Certified Coaches
Category 3 Referees
Total Immersion Certified Coach
Welcome to the Sonic Fitness web site!

We are located in Multisport Training Center, in Scottsdale, Arizona.  In the heart of a thriving triathlon and endurance sports region, we provide coaching and training plans for Swimming, Biking, Running, Multisport, Triathlon, and Ironman.

We offer instruction and coaching using the latest information, tools, and science of exercise and fitness.

Whether you're training for Escape from Alcatraz, a Rock-n-Roll Marathon, or Ford Ironman Arizona, we can help you reach your goals.  If you are having a hard time getting in all of your biking time with the short Arizona winter days or the summer weather above 100 degrees most days, contact us about our CompuTrainer MultiRider training.

CompuTrainer Multi-Rider Center

CompuTrainer LogoWe proudly use CompuTrainer, by RacerMate, which provides the most interesting and realistic indoor bike experience yet created. It increases your cycling power by 20 to 30% and your speed by 2 to 4 MPH. Whatever your starting point, you’ll improve significantly.
Rider on CompuTrainer
CompuTrainer is best in its class by a wide margin. It sets the industry standard for accuracy (± 2.5%), power (1500 watts), and quality. Exclusive performance features like SpinScan™ electronic pedal stroke analysis and Adjustable Aerodynamic Drag Factor are unique to CompuTrainer. Cycling and triathlon coaches worldwide use CompuTrainer as their primary testing instrument. USA Triathlon, USA Cycling, and the Canadian Cycling Association test and train their team athletes with CompuTrainer.

MultiRider Center

OPERATING NOW: Multi-Rider Training Center here in the Scottsdale/Phoenix Area with 5 CompuTrainers for Group or Solo Course Rides.  Right now you can take a 1-2 hour ride on one of our CompuTrainers for only $25.00. We will set you up, give you some pointers, and away you go.  Check out this exciting new opportunity to get race-specific training rides, even the ride is in another state! Save your money for Race Day and ride a virtual course that replicates your event's hill profile.

As a Multi-Rider Center we can offer GROUP bike training and racing. It's a great way to motivate yourself, train with others, and have fun too.  Up to 8 riders at a time ride the same course, challenge one another or hold mini-races.  During the summer months, when the temperature in Phoenix is above 100° most of the daylight hours, you can still finish that long ride on your training plan even if you are riding with a friend.

Two-person groups can utilize the multi-rider display features during the ride to keep an eye on their spin cycle power performance to train to achieve a even power distribution over the full pedal spin circle. As coaches, we can work with you to help you achieve this.



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